Mental Health Trigger Tracker Notepad

Mental Health Trigger Tracker Notepad
Take control of your emotional well-being with our Mental Health Trigger Tracker Notepad. Inspired by principles of Cognitive Behavioral Therapy (CBT), this thoughtful tool is designed to help you recognize patterns, understand your emotional responses, and work toward a healthier mindset.

By writing down your thoughts, triggers, and feelings, you can gain clarity, uncover root causes, and develop practical steps for navigating both good and challenging days. Whether you're using it for self-reflection, therapy, or daily check-ins, this notepad offers a safe space to process and grow.

Product Details:
• 50 tear-away sheets
• Half letter size: 5.5" x 8.5"
• Printed on high-quality 20lb colored paper (50lb text weight)
• Backed with sturdy, thick brown chipboard for durability
• Clean, minimalist layout for ease of use

Small steps. Real insight. Meaningful change—one page at a time.